Federal Nursing Home Administrator Practice Exam

What is the Recommended Daily Allowance (RDA) for servings of bread?

1. 2 servings

2. 4 servings

3. 6 servings

4. 8 servings

The correct answer is: 4 servings

The Recommended Daily Allowance (RDA) for servings of bread is based on dietary guidelines that emphasize the importance of carbohydrates, particularly those that come from whole grains. For adults, the RDA typically suggests that six servings of grains, which can include bread, are suitable for a balanced diet. This recommendation aligns with the broader dietary advice that encourages consuming a variety of whole grains, which are important for providing essential nutrients such as fiber, B vitamins, and minerals. Having four servings, while still within a reasonable range for some individuals, may not fully meet the energy and nutritional needs for most adults, especially those with higher energy expenditures. Therefore, six servings effectively support a well-rounded intake that promotes overall health. It's important to note that while this is a general guideline, individual needs can vary based on factors like age, activity level, and dietary requirements. This makes the understanding of the RDA essential for proper dietary planning and nutrition education.