Federal Nursing Home Administrator Practice Exam

What is the recommended daily allowance for milk consumption?

1. 1 cup

2. 2 cups

3. 3 cups

4. 4 cups

The correct answer is: 2 cups

The recommended daily allowance for milk consumption is based on dietary guidelines that suggest adequate calcium and vitamin D intake for various age groups. For adults, particularly, the recommendation is often around 3 cups a day, which aligns with the general guidance provided by dietary guidelines that support bone health and overall nutrition. The choice of 2 cups, while it may be beneficial for some individuals and could fit within certain dietary patterns, typically falls short of the amount needed for optimal calcium intake for adults and adolescents. Thus, it does not sufficiently support the recommended levels for those who are aiming to meet their daily calcium requirements. It's important to note that while some individuals may choose to obtain their calcium from alternative sources or fortified products, the traditional guideline points towards 3 cups as a balanced recommendation for most people to ensure they receive the necessary nutrients found in milk, such as calcium, potassium, and vitamin D, crucial for maintaining bone density and overall health.