Federal Nursing Home Administrator Practice Exam

How many cups of fruit and vegetables should a person consume based on the RDA?

1. 1 cup

2. 2 cups

3. 3 cups

4. 4 cups

The correct answer is: 2 cups

The recommendation for fruit and vegetable intake varies based on age, sex, and level of physical activity. However, a common guideline is that adults should aim to consume about 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day. This adds up to a total of about 4 to 5 cups combined, depending on the specific dietary guidelines being followed. Selecting 2 cups aligns with the minimum recommended for a balanced diet, focusing on maintaining health and reducing the risk of chronic diseases. Consuming this amount helps ensure adequate vitamins, minerals, fiber, and antioxidants, which are crucial for overall health. Additionally, the guidelines emphasize varying the types of fruits and vegetables consumed to maximize nutritional benefits. The higher amounts aren't mistakenly referenced as incorrect; they may reflect a more optimal intake for some individuals. However, for many adults, aiming for 2 cups each of fruits and vegetables strikes a balance that’s achievable while still supporting health standards.