Federal Nursing Home Administrator Practice Exam

According to RDA, what is the recommended daily allowance for meat consumption?

1. 2 oz

2. 4 oz

3. 6 oz

4. 8 oz

The correct answer is: 4 oz

The recommended daily allowance for meat consumption, as reflected in various dietary guidelines, is typically around 4 ounces. This amount is based on the goal of providing sufficient protein and necessary nutrients while also promoting a balanced diet that includes a variety of food groups. Meat serves as an important source of high-quality protein and essential nutrients like iron and vitamin B12. It's crucial to recognize that these guidelines often aim to encourage moderation and balance within dietary choices. In many nutrition guidelines, 4 ounces is recognized as a reasonable serving size, especially when factoring in other sources of protein such as dairy, legumes, nuts, and whole grains that also contribute to overall dietary needs. The other provided quantities, while may seem reasonable, exceed the recommended daily allowance as per dietary guidelines tailored to promote health, manage weight, and prevent chronic diseases. Thus, 4 ounces stands out as a reflection of these considerations, promoting a healthier, well-rounded approach to meat consumption within a balanced diet.